The pills

My actual purpose for going home last time was to obtain these pills. Mak bought 'em for me. Now i have to take three tablets twice daily (sepatutnya thrice). I pray that they are effective.

one bottle down, five to go..

Mak jotted the list of food that Prof Azimahtol asked me to avoid including:

1. Soy bean
2. Evening Primrose oil
3. Oily food
4. Ayam/daging
5. Cakes, biskut
6. Keju, butter
7. Ais krim

*besides EPO, the rest i'm kinda fond of. once in a while boleh la kan...