Tuesday, November 27, 2007

stress management

last saturday i was fortunate to have been able to got to a stress management workshop conducted by makcik Fuziah Salleh.

what i got from it:
  • i have a type A personality (memang tau pun tp saje je nak matchkan dgn the criterias given)
  • i dont have as many stressors as others (setakat study je) but my personality type contributes a lot to my stress
  • we have to pause and think before reacting to any event
  • i am able to control what i feel and think. i dont have to let other ppls' inappropriate comments affect me.
cukup la for now. gottogo back to the hospital.

1 comment:

Ramzi Alam said...

Type A persons are achievers, no wonder u have good exam results... :)

I always thought that i'm in type A bcoz of my fluctuating temper. It seems that i'm a type B with high chances of becoming type A, heh...rase klaka la plak.

thanx for the invitation, next time kalau ade lagi let me know, hehe.